HHHiker Recipes

1st               Kathi's Energy Bars

2nd              Marianne's Sauerkraut Salad  

3rd               Deb's Trail Mix  

4th               Texas Coleslaw

Kathi's Energy Bars         Kathi La Tourrette  01-15-03

Kathi's Energy Bars
Cream:    1/2 cup butter     1/2 cup peanut butter     1 cup honey
Then add: 
1 egg     1 teaspoon vanilla
To this mixture add the following dry ingredients:
3/4 cup flour   1/2 cup powdered milk   1/4 teaspoon baking powder   1/4 teaspoon baking soda
1/2 cup wheat germ     1 cup rolled oats
When mixed well add:
1 cup chopped dates     1 cup chopped apricots
1/2 cup unsalted sunflower seeds      1-6 oz. package chocolate chips

Bake at 350-375 for 12 minutes  You can make 9-12 large cookies or make smaller ones

 I individually wrap them in plastic wrap and put them in the freezer to be ready for hiking, golf, or sports.     Enjoy!

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Marianne's Sauerkraut Salad       Marianne Abbott  03-15-03

Sauerkraut Salad  (Big Hit At the Picacho Pot-Luck)
     3 C sauerkraut, rinsed and drained
      1 large green pepper, diced
     1 C celery, diced
     1 medium onion, diced
     1 C chopped pimento
     1/4 C water
     1/4 C Wesson oil
     1/2 C vinegar
     1 1/4 C sugar

Combine veggies in a large bowl. Mix water, oil, vinegar, sugar and
pour over.  Keep refrigerated. Will keep 2 or 3 weeks.
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Deb's Trail Mix      Deb Sesow  04-1-03

TRAIL MIX
In a bowl combine 1/4 cup of any 8 of the following items:
Nuts, peanuts, cashew, almonds
Sunflower seeds
Dried cranberries
Dried cherries
Dried apricots
Raisins
Mini chocolate chips
Mini pretzels
Multi grain Cheerios
Whole wheat Chex cereal
Granola

Store in airtight container.  About 2 cups

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